Made for Indian kitchens
Your 7-day Indian pregnancy meal plan — trimester-smart, allergy-safe
Tell us your trimester, diet, and preferences. Get a cheerful weekly plan with pregnancy-safe Indian home foods, nutrient breakdowns, and easy recipes.
No signup required · Takes 2 minutes
Everything you need for a healthy pregnancy diet
Built for expecting mothers who want familiar Indian home cooking — not generic Western meal plans.
Trimester-aware nutrients
Calorie, protein, iron, calcium, and folate targets adjust automatically for your first, second, or third trimester.
7-day rotating plan
A full week of breakfast, snacks, lunch, and dinner — designed for variety without overwhelming your kitchen.
Pregnancy-safe by default
Unsafe foods like raw papaya, raw eggs, and high-mercury fish are automatically excluded from your plan.
Allergy filtering
Filter out dairy, gluten, nuts, soy, eggs, and seafood — plus any custom allergies you mention.
Regional Indian cuisine
North, South, East, West, or pan-India flavours — vegetarian, non-veg, vegan, or eggetarian.
Nutrient breakdowns
See calories, protein, iron, calcium, and folate for every meal — so you know you're nourishing well.
How it works
Three simple steps to your personalized plan.
Share your preferences
Pick your trimester, diet type, region, spice level, and any allergies — all with simple taps, no typing.
Get your 7-day plan
We build a balanced weekly meal plan with pregnancy-safe Indian dishes matched to your nutrient needs.
Cook with confidence
Browse recipes, nutrient info, and daily breakdowns. Download your plan as PDF anytime.
Pregnancy-safe food choices, built in
Your plan automatically avoids foods commonly flagged during pregnancy. We focus on nourishing, familiar Indian home meals — dal, roti, rice, seasonal sabzi, and more.
Medical disclaimer: TheLilCare provides general dietary information and is not a substitute for professional medical advice. Always consult your doctor or gynaecologist before making changes to your diet during pregnancy.
Ready to plan your pregnancy meals?
Join thousands of expecting mothers eating well with familiar Indian flavours — personalized to your trimester and kitchen.
Create my maternity plan